Eat garlic in different ways to maintain your health

Ways to eat garlic if you suffer from high cholesterol or diabetes.

In this article, we will explain the different ways to eat garlic in order to maintain good health and strong immunity that can resist many diseases.

Where we will explain:

The health benefits of garlic, the medicinal properties of garlic, garlic and disease prevention, allicin found in garlic, garlic and its benefit for cardiovascular health, the effects of garlic in enhancing immunity, the benefit of garlic in preventing cancer, the anti-inflammatory and antioxidant properties of garlic – the benefit of garlic for respiratory health.

-Did you know that the best solution to all your seasonal health problems is to incorporate garlic into your regular diet? Here are 6 ways on how to eat garlic to achieve maximum benefits.

• Are you looking for a delicious and natural way to boost your health?
• Garlic holds the key to many health benefits.
• It can manage cholesterol levels in the blood, which enables it to control diabetes.
• The question is, how can you make garlic part of your daily diet?
• Here we explain how to eat garlic daily in a way that makes the most of its health benefits.

-How to eat garlic daily to achieve maximum benefits?

1. You can eat garlic cloves on an empty stomach.

• This will help you lower your blood cholesterol level and enhance your heart health.
• The method is to eat raw garlic with a cup of water and take a tablet of the medicine, as this is the best way to enhance heart health. However, if you are afraid of the smell of garlic, you can take it with lemon, apple cider vinegar, or warm water.

2. Garlic tea or drink:

• Garlic tea is the ideal solution for those who prefer a more palatable flavor to enjoy the benefits of garlic.

3. Eat garlic with honey:

• The method is to cut the garlic cloves into four or three pieces, place them on a spoon, then add some honey to them, leave them for a few minutes, then eat them and chew them well. .

4. Roasted garlic recipe:

• It gives a pleasant flavor while maintaining its health benefits.
• Method: We cut the top part of the garlic bulb, so that the cloves are exposed, then we brush the garlic bulb with olive oil, then wrap it in aluminum foil, then we roast it in the oven until the garlic cloves become soft and golden in color after they cool. We squeeze the roasted garlic cloves after Remove their skin, then spread them on bread or mix them with dips and sauces

5. Use garlic in an easier way through daily cooking

• This is done by adding it to regular meals, where we chop or crush the garlic cloves well or fry them in a little oil before adding any other ingredients in order to add its aromatic flavor to the dishes.
• Note that cooking garlic can reduce the effectiveness of insulin, so it is recommended to add chopped raw garlic to cooked meals immediately before serving.

6. Garlic oil recipe:

• Garlic-infused oil can be used in cooking, used as a salad dressing, or as a delicious drizzle on roasted vegetables or bread.

Method:

To prepare garlic oil, we peel and crush some garlic cloves, then mix them with a cup of high-quality cooking oil, such as olive oil or avocado oil, in the pot, then heat the mixture over low heat for about 10 minutes, making sure that the garlic does not burn.

Then we leave it until it cools, then we filter the oil and put it in a tightly closed bottle to preserve it, then we keep it in the refrigerator and use it.